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Gluten Free
List of Foods Containing Gluten
Grains
Grains are gluten in its most natural form, so avoid:
- Barley, including barley malt
- Bran
- Bulgur
- Farina
- Kamut
- Orzo
- Semolina
- Spelt
- Wheat
Pastas
Any pasta, whether elbow macaroni, bowtie, spaghetti, rigatoni, or any other shape, that is made of:
- Wheat
- Semolina
- Farina
Baked Goods
Most processed baked goods are made from wheat, so these contain gluten. Look for gluten free alternatives to these goodies:
- Cake
- Bread
- Bread crumbs
- Cupcakes
- Tortillas
- Bagels
- Muffins
- Pastries
- Sandwich buns
- Hotdog buns
- Pizza crust
- Pie crust
Cereal
Cereal made from rye, wheat, bran, and barley always contain gluten, but ones containing oats, corn, and rice are often processed on the same equipment as their gluteny counterparts. It is imperative that you look for the "gluten free" label on cereal.
Meat and Poultry
In its natural state, meat and poultry is gluten free. However, the processing and cooking of the meat often adds gluten. Be wary of any meat or poultry that is precooked or prepared, especially these types:
- Breaded meat or chicken
- Oven- or deep-fried meats
- Hot dogs and other meats processed with "natural flavors"
- Lunch meat
Other Items
- Beer
- Dressings
- Couscous
- Tabbouli
- Gravies
- Sauces
- Candy
- Potato chips
- Tortilla chips
- Canned soup and broth
- Bouillon cubes
- Frozen or canned vegetables in sauce
- Restaurant or fast food French fries
The bottom line when it comes to gluten is that you must always check labels or, better yet, eat food that doesn't require a label, such as fresh fruits, vegetables, meat, and poultry.
The rice drink with almonds by Rice&Rice preserves all the perfume of marzipan. Delicate and refreshing, excellent to have for breakfast. Lactose-free, gluten-free, no sugar added, this drink is delicious cold or warmed up.
INGREDIENTS:water, *rice, *sunflower seed oil, *almond paste , sea sa …
€1.47
Ex Tax: €1.40
Ex Tax: €1.40
Ingredients
Water, almond* (7%), tapioca starch*, natural almond flavouring*.
* from organic farming
How to use
Shake well the organic almond milk before opening. Keep refrigerated after opening and consume within 5 days.
EcoMil organic almond milks can be consumed at any time of th …
€3.35
Ex Tax: €3.19
Ex Tax: €3.19
Organic almond milk sugar-free with added calcium, Tetra Brik 1 L.
Ingredients
Water, almond* (7%), tapioca starch*, calcareous marine algae: Lithothamnium calcareum, natural almond flavouring*.
*From organic farming.
How to use
Shake well before opening. Keep refrigerated aft …
€3.35
Ex Tax: €3.19
Ex Tax: €3.19
Ingredients
Water, almond* (7%), agave syrup*, corn maltodextrin*.
*From organic farming.
How to use
Shake well before opening. Keep refrigerated after opening and consume within 5 days. EcoMil organic almond milks can consumed at any time of the day, hot or cold , in coffee or tea, …
€3.45
Ex Tax: €3.29
Ex Tax: €3.29
Organic almond milk with agave syrup and added calcium, Tetra Brik 1 L.
Ingredients
Water, almonds* (7%), agave syrup*, corn maltodextrin*, calcareous marine algae: Lithothamnium calcareum ( 0.3%)
*From organic farming
How to use
Shake well before opening. Keep refrigerated af …
€3.55
Ex Tax: €3.38
Ex Tax: €3.38
Organic almond milk with cocoa and agave syrup, Tetra Brik 1 L
Ingredients
Water, agave syrup*, almond* (2,7%), cocoa powder* (1%), inulin* (agave fiber*), salt, natural almond flavouring*, natural cocoa flavouring*.
* from organic farming
How to use
Shake well before opening. …
€3.20
Ex Tax: €3.05
Ex Tax: €3.05
Organic almond milk vanilla flavouring with agave syrup, Tetra Brik 1 L.
Ingredients
Water, agave syrup*, almond* (2,7%), inulin* (agave fiber*), salt, natural vanilla flavouring*, curcuma*.
* from organic farming
How to use
Shake well before opening. Keep refrigerated after o …
€3.35
Ex Tax: €3.19
Ex Tax: €3.19
Organic dairy-free hazelnut drink with agave syrup, Tetra Brik 1 L.
Ingredients
Water, hazelnuts* (7%), agave syrup*, corn maltodextrin*.
*From organic farming.
How to use
Shake well before opening. Keep refrigerated after opening and consume within 5 days.
EcoMil organic d …
€3.50
Ex Tax: €3.33
Ex Tax: €3.33
Certified organic
Lactose-free
Low salt
Calcium
Ingredients
Instant oat* (50%), corn maltodextrin*, almond oil*, calcareous marine algae: Lithothamnium calcareum, tricalcium citrate 1, natural vanilla flavouring*.
* fríom organic farming
1 Allowed ingredient according to reg …
€14.28
Ex Tax: €13.60
Ex Tax: €13.60
Certified organic
Lactose-free
Gluten-free
Description
Organic dairy-free quinoa drink in instant powder, 400 g can.
Ingredients
Instant quinoa* (50%), corn maltodextrin*, almond oil*.
*From organic farming.
How to use
Dissolve 2 to 3 tablespoons in a glass …
€13.95
Ex Tax: €13.29
Ex Tax: €13.29
An alternative to milk made from Almonds. Almond milk powder ideal for adding to drinks when a powdered non-dairy milk is needed.
Dairy Free
Gluten Free
Low Cholesterol
Organic
Usage
Dissolve 2-3 tablespoons in a glass of cold or hot water according to taste. Can also be used in co …
€16.80
Ex Tax: €16.00
Ex Tax: €16.00
Organic dairy-free quinoa drink with agave syrup, Tetra Brik 1 L.
Ingredients
Water, quinoa*(7%), agave syrup*, corn maltodextrin*, almond oil*.
*From organic farming.
How to use
Shake well before opening. Keep refrigerated after opening and consume within 5 days.
EcoMil orga …
€3.30
Ex Tax: €3.14
Ex Tax: €3.14
Organic dairy-free sesame drink with agave syrup, Tetra Brik 1 L.
Ingredients
Water, hulled sesame* (7%), agave syrup*, corn maltodextrin*, sunflower oil*.
* from organic farming
How to use
Shake well before opening. Keep refrigerated after opening and consume within 5 days. …
€2.95
Ex Tax: €2.81
Ex Tax: €2.81
Organic dairy-free walnut drink in instant powder, 400 g can.
Certified organic
Lactose-free
Gluten-free
Ingredients
Partially deffated instant walnuts* (75%), corn maltodextrin*, maltose*.
*From organic farming.
How to use
Dissolve 2 to 3 tablespoons in a glass of c …
€14.95
Ex Tax: €14.24
Ex Tax: €14.24
Product Name:
Organic rice cake without salt
Brand Name:
OLA BIO
Description:
The rice cakes are obtained by hot-pressing grains. Thanks to this method of production, the nutritional characteristics are preserved and the result is a light and sweet-smelling product. The Rice Cakes by Rice …
€1.00
Ex Tax: €0.95
Ex Tax: €0.95
Product Name:
Organic rice cake with salt
Brand Name:
Probios
Description:
The rice cakes are obtained by hot-pressing grains. Thanks to this method of production, the nutritional characteristics are preserved and the result is a light and sweet-smelling product. The Rice Cakes by Rice&am …
€1.25
Ex Tax: €1.19
Ex Tax: €1.19
Delicious rice drink, no sugar added. Excellent whether hot or cold, combined with cereals or biscuits to have for breakfast. Lactose-free, gluten-free, it is light and cholesterol-free.
INGREDIENTS water, rice 14%, sunflower seed oil, sea salt. organic
…
€2.87
Ex Tax: €2.73
Ex Tax: €2.73
The rice drink with almonds by Rice&Rice preserves all the perfume of marzipan. Delicate and refreshing, excellent to have for breakfast. Lactose-free, gluten-free, no sugar added, this drink is delicious cold or warmed up.
INGREDIENTS:water, *rice, *sunflower seed oil, *almond paste , sea sa …
€3.82
Ex Tax: €3.64
Ex Tax: €3.64
Rice-based drink with algae containing calcium and magnesium: This delicious rice drink is rich in calcium from seaweeds: a glass of Rice&Rice drink with vegetable calcium contributes with about 30% of the Recommended Daily Amount (RDA) of calcium! Rice&Rice with calcium does not have sug …
€3.28
Ex Tax: €3.12
Ex Tax: €3.12
All the scent and sweetness of the vanilla pods are in this tasty rice drink. Lactose-free, gluten-free, no sugar added, this drink is perfect for breakfast or for quenching your thirst at any time of the day.
INGREDIENTS
water, *rice, *sunflower seed oil, natural vanilla, sea salt. *orga …
€3.41
Ex Tax: €3.25
Ex Tax: €3.25
Rice-based drink with algae containing calcium and magnesium: This delicious rice drink is rich in calcium from seaweeds: a glass of Rice&Rice drink with vegetable calcium contributes with about 30% of the Recommended Daily Amount (RDA) of calcium! Rice&Rice with calcium does not have sugar …
€10.92
Ex Tax: €10.40
Ex Tax: €10.40
The tasty rice drink flavoured with cocoa of the Rice&Rice range is ideal for the little ones’ breakfast and to permit a sweet treat to adults. Sweet and thick in the right balance; lactose and gluten free, excellent to prepare cakes and desserts.
INGREDIENTS
water, *rice, *ca …
€1.05
Ex Tax: €1.00
Ex Tax: €1.00
Aspalls Organic Cyder Vinegar is produced by a unique natural process to ensure retention of flavour and aroma, using the juice of pressed whole, organically grown apples. Free from preservatives it is bottled unpasteurised for a fuller natural flavour. deal for marinades, sauces, dressings and toth …
€3.52
Ex Tax: €3.35
Ex Tax: €3.35
Product Details
The traditional method that Big Oz use for the flaking and rolling our cereals - we ensure nothing is added and nothing taken away - so your buckwheat flakes breakfast cereal gives you the best start for you day.
Ingredients
Buckwheat (100%)
Nutritional Information
Per 100g: …
€4.73
Ex Tax: €4.50
Ex Tax: €4.50
Squeezed from Mexican agave plants, this mellow sweetener offers a healthy and natural alternative to sugar. Whisk this light syrup into cake batters or drizzle into desserts for rich sweetness. Alternatively add to hot drinks as a health-conscious treat, or spoon into overnight oats to give you a …
€5.95
Ex Tax: €5.67
Ex Tax: €5.67
When you want to satisfy your sweet tooth, don't forget to consider using maple syrup which contains fewer calories and a higher concentration of minerals than honey. It is available throughout the year in your local supermarket.
Maple syrup is one of the many wonders of the world. This viscous amb …
€6.80
Ex Tax: €6.48
Ex Tax: €6.48
Millet balls cocoa flavoured 60g
Extruded organic cocoa flavoured millet balls, sweetened by agave, from organic ecologically controlled farming. Extract of blue agave is a natural sweetener that is perfect alternative to sugar.
The product is glutene free, and can be consumed by persons sensi …
€1.20
Ex Tax: €1.14
Ex Tax: €1.14
Millet balls cinnamon flavoured 60g
Extruded organic cinnamon flavoured millet balls, sweetened by agave, from organic ecologically controlled farming. The special flavour of cinnamon makes the product unique, particular sweet flavour of cinnamon provides to product aroma and taste. Extract …
€1.20
Ex Tax: €1.14
Ex Tax: €1.14
Health Benefits of Buckwheat
Contrary to its name, this fruit seed is not in any way related to wheat.
Buckwheat is a gluten free power food!
It is becoming very popular for many good reasons.
The Health Benefits are:
1. Source of high-quality, easily digestible proteins. This makes it an e …
€2.32
Ex Tax: €2.21
Ex Tax: €2.21
Contains: 100 gram
Description: A unique combination of a light rice wafer with a delicious strawberry-yoghurt coating. Self-evidently, made with real cocoa butter
Ingredients: whole rice*(50%), raw cane sugar*, cocoa butter*, whey powder*, yoghurt powder(1)* (12%), whole mi …
€2.70
Ex Tax: €2.57
Ex Tax: €2.57
Our Gluten Free and Wheat Free White Loaf is perfect for a scrumptious bacon sandwich, smothered with tomato ketchup.
Suitable for people diagnosed with Coeliac Disease, those who are suffering from a gluten and wheat allergy or intolerance.
Ingredients
Water, Maize Starch, Rice Flo …
€3.64
Ex Tax: €3.47
Ex Tax: €3.47
Description
Good Hemp is the healthiest plant-based alternative to cow’s milk. Made from natural hemp seeds it is dairy and lactose free, tastes delicious and is perfect in tea, coffee, shakes, cereal and enjoyed on it’s own as a refreshing drink.
Product Details
100% Natural ingr …
€3.20
Ex Tax: €3.05
Ex Tax: €3.05
Description
A nutritious and delicious dairy free milk alternative with no added sugar. Good Hemp Unsweetened is low in calories and a good source of Omega 3 – recommended for heart and joint health. It is also a good source of calcium and vitamin D2.
Perfect in tea, coffee, cereal, porridge …
€2.85
Ex Tax: €2.71
Ex Tax: €2.71
Health Benefits
Black Rice has been linked to many health benefits and successes; and recent research suggests that there may be many more that we’re currently not aware of. Consumption of black rice has been linked to marked decreases in risk for dangerous conditions such as heart disease and ca …
€3.70
Ex Tax: €3.52
Ex Tax: €3.52
Health Benefits of Buckwheat
Contrary to its name, this fruit seed is not in any way related to wheat.
Buckwheat is a gluten free power food!
It is becoming very popular for many good reasons.
The Health Benefits are:
1. Source of high-quality, easily digestible proteins. This makes it an e …
€2.90
Ex Tax: €2.76
Ex Tax: €2.76
Millet is a remarkable source of protein, making it perfect for vegetarian diets. It's also a good source of niacin, copper, and manganese. It is also considered a whole grain and as such is rich in fiber and phytonutrients.
One cup of cooked millet, a …
€2.16
Ex Tax: €2.06
Ex Tax: €2.06
Health Benefits :
Quinoa grain is actually more like a vegetable than a grain. Quinoa originated in South America and has been used as a diet staple for centuries. Quinoa is a close relative of spinach, kale and Swiss chard. Quinoa grain can help you lose weight in a va …
€3.95
Ex Tax: €3.76
Ex Tax: €3.76
Health Benefits :
Quinoa grain is actually more like a vegetable than a grain. Quinoa originated in South America and has been used as a diet staple for centuries. Quinoa is a close relative of spinach, kale and Swiss chard. Quinoa grain can help you lose weight in a va …
€7.80
Ex Tax: €7.43
Ex Tax: €7.43
Health Benefits :
Quinoa grain is actually more like a vegetable than a grain. Quinoa originated in South America and has been used as a diet staple for centuries. Quinoa is a close relative of spinach, kale and Swiss chard. Quinoa grain can help you lose weight in a va …
€3.95
Ex Tax: €3.76
Ex Tax: €3.76
Red rice is a type of unpolished rice that has higher nutritional value than white rice or polished rice. Cooking time is usually longer than white rice and has a nutty flavor and sweeter taste. It is rich in fiber content, Vitamin B1 & B2, iron and calcium. Owing to high nutritive content and h …
€3.40
Ex Tax: €3.24
Ex Tax: €3.24
Organic Brown Rice Protein Isolate
Growing Naturals is making great-tasting, good-for-you products available to all people, including this unique protein which features:
Smooth Taste & Delicious Flavor
Contains Rice Protein Isolate (90% protein)
24 grams Vegan Protein per servi …
€30.00
Ex Tax: €28.57
Ex Tax: €28.57
Gold Standard Raw Yellow Pea Protein Powder
The first raw USA and Canadian grown yellow peas, are synergistically combined with Growing Natural’s patented water extraction process. This delicious, light colored Yellow Raw Pea Protein is packed with powerful essential amino acids.
Our Benefits …
€23.90
Ex Tax: €22.76
Ex Tax: €22.76
Belgian Dark Chocolate
Organic rice cake thins
There was a chocolate owl,
Who only came out at night.
He was the shyest bird in the forest,
He was never spotted in flight.
“Why are you always in hiding?”
Said the woodpecker, tapping a beat.
“Because I’m made of delicious dark ch …
€2.70
Ex Tax: €2.57
Ex Tax: €2.57
Belgian Milk Chocolate
Organic rice cake thins
The squirrel who liked eating chocolate,
Had such a wonderful life.
“Why donʼt you just stick to acorns?”
He heard from the park rangerʼs wife.
“Because sometimes I fancy a treat,”
Said the squirrel while sipping his tea.
“And itʼs …
€2.70
Ex Tax: €2.57
Ex Tax: €2.57
Wheat and gluten free and made from 100% buckwheat - a plant with a high protein and fibre content and high levels of minerals such as magnesium. Suitable for wheat free diets as it is not a type of wheat but a seed of a broad leaf plant related to the rhubarb family. Buckwheat is also a low glycemi …
€2.95
Ex Tax: €2.81
Ex Tax: €2.81
Nutrition & Diets
Koko Dairy Free is a versatile and palatable dairy free alternative to milk and would be suitable if you need a dairy free diet for cow’s milk protein intolerance or lactose intolerance. Because Koko Dairy Free is free from soya it is also useful where there is soya intolera …
€1.75
Ex Tax: €1.67
Ex Tax: €1.67
Nutrition & Diets
Koko Dairy Free is a versatile and palatable dairy free alternative to milk and would be suitable if you need a dairy free diet for cow’s milk protein intolerance or lactose intolerance. Because Koko Dairy Free is free from soya it is also useful where there is soya intolera …
€1.00
Ex Tax: €0.95
Ex Tax: €0.95
Nutrition & Diets
Koko Dairy Free is a versatile and palatable dairy free alternative to milk and would be suitable if you need a dairy free diet for cow’s milk protein intolerance or lactose intolerance. Because Koko Dairy Free is free from soya it is also useful where there is soya intolera …
€1.00
Ex Tax: €0.95
Ex Tax: €0.95
Koko Dairy Free Unsweetened + Calcium (Long Life milk alternative) - with Vitamins D2 & B12
Ingredients: Filtered water, Coconut milk (7%), Calcium Phosphate, Emulsifier (Sucrose ester of fatty acids), Sea Salt, Natural Flavouring, Vitamins B12 and D2, Stabiliser (Gellan Gum), Colour (Ca …
€1.99
Ex Tax: €1.90
Ex Tax: €1.90
Nutrition & Diets
Koko Dairy Free is a versatile and palatable dairy free alternative to milk and would be suitable if you need a dairy free diet for cow’s milk protein intolerance or lactose intolerance. Because Koko Dairy Free is free from soya it is also useful where there is soya intolera …
€1.00
Ex Tax: €0.95
Ex Tax: €0.95
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