Fennel seeds have Unique Phytonutrients with Antioxidant and Health-Promoting Effects. It contains its own unique combination of phytonutrients including the flavonoids rutin, quercitin, and various kaempferol glycosides that give it strong antioxidant activity. …
Είναι μια πολύ καλή πηγή φυτικών ινών, φωσφόρου, μαγνησίου, μαγγανίου, πρωτεϊνών και βιταμίνης Β1. Επίσης, περιέχει ψευδάργυρο, σίδηρο, χαλκό, κάλιο, και θείο. Είναι πλούσια πηγή φυτοοιστρογόνων τα οποία δρουν ως αντιοξειδωτικά. Οι μικροί σπόροι της είναι πλούσιοι σε μαγνήσιο και ασβέστιο (100 γρ. σ …
Sunflower seeds are a very good source of vitamin E. In addition, sunflower seeds are a good source of manganese, magnesium, copper, selenium, phosphorus, vitamin B1, vitamin B6 and foliate. A handful of sunflower seeds will take care of hunger, while also enhanc …
Health Benefits :
Wheat is a very good source of mineral salts, calcium, magnesium, potassium, sulfur, chlorine, arsenic, silicon, manganese, zinc, iodide, copper, vitamin B, vitamin E and ferments. Thereby, you can call wheat as the base foundation of nourishment. …
How do I Eat Alfalfa Seeds?
Sprouts: What You Should Know
Alfalfa seeds can provide a broad spectrum of nutrition with a vast array of vitamins and minerals. This herb is used in a variety of medicinal applications as a diuretic, hypoglycemic and most commonly as a detoxifier. It is often comb …
Flaxseeds are an unparalleled source of fiber-related polyphenols called lignans. They are also an unusual source of mucilaginous gums like arabinoxylans and galactoxylans. Flaxseeds are an excellent source of anti-inflammatory omega-3 essential fatty acids. They …
Chia seeds are native to South America and have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out the South American staple is a rich source of nutrients and antioxidants.
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Flaxseeds are an unparalleled source of fiber-related polyphenols called lignans. They are also an unusual source of mucilaginous gums like arabinoxylans and galactoxylans. Flaxseeds are an excellent source of anti-inflammatory omega-3 essential fatty acids. They …
Flaxseeds are an unparalleled source of fiber-related polyphenols called lignans. They are also an unusual source of mucilaginous gums like arabinoxylans and galactoxylans. Flaxseeds are an excellent source of anti-inflammatory omega-3 essential fatty acids. They …
Health Benefits :
Pumpkin seeds are a very good source of the minerals phosphorus, magnesium and manganese. They are also a good source of other minerals including zinc, iron and copper. In addition, pumpkin seeds are a good source of protein and vitamin K.
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Health Benefits :
Not only are sesame seeds a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique …
Sunflower seeds are a very good source of vitamin E. In addition, sunflower seeds are a good source of manganese, magnesium, copper, selenium, phosphorus, vitamin B1, vitamin B6 and foliate. A handful of sunflower seeds will take care of hunger, while also enhanc …
Το ντίνκελ είναι ένα από τα παλαιότερα είδη δημητριακών του κόσμου το οποίο καλλιεργείτο ήδη από το 7000π.Χ. και στο οποίο γίνεται αναφορά ακόμα και στη Βίβλο. Είναι μια αρχική μορφή του σημερινού σταριού, ξεχωρίζει όμως για την υψηλότερη περιεκτικότητά του σε πρωτεΐνες, μέταλλα και βιταμίνες. Λόγω …