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Gluten Free

List of Foods Containing Gluten

Grains

Grains are gluten in its most natural form, so avoid:

  • Barley, including barley malt
  • Bran
  • Bulgur
  • Farina
  • Kamut
  • Orzo
  • Semolina
  • Spelt
  • Wheat

Pastas

Any pasta, whether elbow macaroni, bowtie, spaghetti, rigatoni, or any other shape, that is made of:

  • Wheat
  • Semolina
  • Farina

Baked Goods

Most processed baked goods are made from wheat, so these contain gluten. Look for gluten free alternatives to these goodies:

  • Cake
  • Bread
  • Bread crumbs
  • Cupcakes
  • Tortillas
  • Bagels
  • Muffins
  • Pastries
  • Sandwich buns
  • Hotdog buns
  • Pizza crust
  • Pie crust

Cereal

Cereal made from rye, wheat, bran, and barley always contain gluten, but ones containing oats, corn, and rice are often processed on the same equipment as their gluteny counterparts. It is imperative that you look for the "gluten free" label on cereal.

Meat and Poultry

In its natural state, meat and poultry is gluten free. However, the processing and cooking of the meat often adds gluten. Be wary of any meat or poultry that is precooked or prepared, especially these types:

  • Breaded meat or chicken
  • Oven- or deep-fried meats
  • Hot dogs and other meats processed with "natural flavors"
  • Lunch meat

Other Items

  • Beer
  • Dressings
  • Couscous
  • Tabbouli
  • Gravies
  • Sauces
  • Candy 
  • Potato chips
  • Tortilla chips
  • Canned soup and broth
  • Bouillon cubes
  • Frozen or canned vegetables in sauce
  • Restaurant or fast food French fries

The bottom line when it comes to gluten is that you must always check labels or, better yet, eat food that doesn't require a label, such as fresh fruits, vegetables, meat, and poultry.

source: http://www.whatcontainsgluten.com

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ECOMIL Almond Drink 200ml
The rice drink with almonds by Rice&Rice preserves all the perfume of marzipan. Delicate and refreshing, excellent to have for breakfast. Lactose-free, gluten-free, no sugar added, this drink is delicious cold or warmed up. INGREDIENTS:water, *rice, *sunflower seed oil, *almond paste , sea sa
€1.47
Ex Tax: €1.40
EcoMil Almond milk sugar-free 1L
Ingredients Water, almond* (7%), tapioca starch*, natural almond flavouring*. * from organic farming How to use Shake well the organic almond milk before opening. Keep refrigerated after opening and consume within 5 days. EcoMil organic almond milks can be consumed at any time of th
€3.35
Ex Tax: €3.19
EcoMil Almond milk sugar-free with calcium 1L
Organic almond milk sugar-free with added calcium, Tetra Brik 1 L. Ingredients Water, almond* (7%), tapioca starch*, calcareous marine algae: Lithothamnium calcareum, natural almond flavouring*. *From organic farming. How to use Shake well before opening. Keep refrigerated aft
€3.35
Ex Tax: €3.19
EcoMil Almond Milk with Agave 1L
Ingredients Water, almond* (7%), agave syrup*, corn maltodextrin*. *From organic farming. How to use Shake well before opening. Keep refrigerated after opening and consume within 5 days. EcoMil organic almond milks can consumed at any time of the day, hot or cold , in coffee or tea,
€3.45
Ex Tax: €3.29
EcoMil Almond milk with agave and calcium 1L
Organic almond milk with agave syrup and added calcium, Tetra Brik 1 L. Ingredients Water, almonds* (7%), agave syrup*, corn maltodextrin*, calcareous marine algae: Lithothamnium calcareum ( 0.3%) *From organic farming How to use Shake well before opening. Keep refrigerated af
€3.55
Ex Tax: €3.38
EcoMil Almond Milk with Agave and Cocoa 1L
Organic almond milk with cocoa and agave syrup, Tetra Brik 1 L Ingredients Water, agave syrup*, almond* (2,7%), cocoa powder* (1%), inulin* (agave fiber*), salt, natural almond flavouring*, natural cocoa flavouring*. * from organic farming How to use Shake well before opening.
€3.20
Ex Tax: €3.05
EcoMil Almond Milk with Vanilla 1L
Organic almond milk vanilla flavouring with agave syrup, Tetra Brik 1 L. Ingredients Water, agave syrup*, almond* (2,7%), inulin* (agave fiber*), salt, natural vanilla flavouring*, curcuma*. * from organic farming How to use Shake well before opening. Keep refrigerated after o
€3.35
Ex Tax: €3.19
EcoMil Hazelnut drink with Agave 1L
Organic dairy-free hazelnut drink with agave syrup, Tetra Brik 1 L. Ingredients Water, hazelnuts* (7%), agave syrup*, corn maltodextrin*. *From organic farming. How to use Shake well before opening. Keep refrigerated after opening and consume within 5 days. EcoMil organic d
€3.50
Ex Tax: €3.33
ECOMIL Instant Oat drink with calcium 400 gr
Certified organic Lactose-free Low salt Calcium Ingredients Instant oat* (50%), corn maltodextrin*, almond oil*, calcareous marine algae: Lithothamnium calcareum, tricalcium citrate 1, natural vanilla flavouring*. * fríom organic farming 1 Allowed ingredient according to reg
€14.28
Ex Tax: €13.60
EcoMil Organic Quinoa drink Instant Bio 400 g
Certified organic Lactose-free Gluten-free Description Organic dairy-free quinoa drink in instant powder, 400 g can. Ingredients Instant quinoa* (50%), corn maltodextrin*, almond oil*. *From organic farming. How to use Dissolve 2 to 3 tablespoons in a glass
€13.95
Ex Tax: €13.29
ECOMIL POWDER ALMOND DRINK 400G BIO
An alternative to milk made from Almonds. Almond milk powder ideal for adding to drinks when a powdered non-dairy milk is needed. Dairy Free Gluten Free Low Cholesterol Organic Usage Dissolve 2-3 tablespoons in a glass of cold or hot water according to taste. Can also be used in co
€16.80
Ex Tax: €16.00
EcoMil Quinoa drink with Agave 1L
Organic dairy-free quinoa drink with agave syrup, Tetra Brik 1 L. Ingredients Water, quinoa*(7%), agave syrup*, corn maltodextrin*, almond oil*. *From organic farming. How to use Shake well before opening. Keep refrigerated after opening and consume within 5 days. EcoMil orga
€3.30
Ex Tax: €3.14
EcoMil Sesame drink with Agave 1L
Organic dairy-free sesame drink with agave syrup, Tetra Brik 1 L. Ingredients Water, hulled sesame* (7%), agave syrup*, corn maltodextrin*, sunflower oil*. * from organic farming How to use Shake well before opening. Keep refrigerated after opening and consume within 5 days.
€2.95
Ex Tax: €2.81
EcoMil Walnut drink Instant Bio 400 gr
Organic dairy-free walnut drink in instant powder, 400 g can. Certified organic Lactose-free Gluten-free Ingredients Partially deffated instant walnuts* (75%), corn maltodextrin*, maltose*. *From organic farming. How to use Dissolve 2 to 3 tablespoons in a glass of c
€14.95
Ex Tax: €14.24
OLA BIO RICE CAKES NO ADDED SALT 100G
Product Name: Organic rice cake without salt Brand Name: OLA BIO Description: The rice cakes are obtained by hot-pressing grains. Thanks to this method of production, the nutritional characteristics are preserved and the result is a light and sweet-smelling product. The Rice Cakes by Rice
€1.00
Ex Tax: €0.95
PROBIOS  Organic rice cakes (Gluten Free) 100G BIO
Product Name: Organic rice cake with salt Brand Name: Probios Description: The rice cakes are obtained by hot-pressing grains. Thanks to this method of production, the nutritional characteristics are preserved and the result is a light and sweet-smelling product. The Rice Cakes by Rice&am
€1.25
Ex Tax: €1.19
PROBIOS Organic Rice Drink Natural 1l
Delicious rice drink, no sugar added. Excellent whether hot or cold, combined with cereals or biscuits to have for breakfast. Lactose-free, gluten-free, it is light and cholesterol-free. INGREDIENTS  water, rice 14%, sunflower seed oil, sea salt. organic  
€2.87
Ex Tax: €2.73
PROBIOS Organic Rice Drink with Almond 1L
The rice drink with almonds by Rice&Rice preserves all the perfume of marzipan. Delicate and refreshing, excellent to have for breakfast. Lactose-free, gluten-free, no sugar added, this drink is delicious cold or warmed up. INGREDIENTS:water, *rice, *sunflower seed oil, *almond paste , sea sa
€3.82
Ex Tax: €3.64
PROBIOS Organic Rice Drink with Calcium 1L
Rice-based drink with algae containing calcium and magnesium: This delicious rice drink is rich in calcium from seaweeds: a glass of Rice&Rice drink with vegetable calcium contributes with about 30% of the Recommended Daily Amount (RDA) of calcium! Rice&Rice with calcium does not have sug
€3.28
Ex Tax: €3.12
PROBIOS Organic Rice Drink with Vanilla 1L
All the scent and sweetness of the vanilla pods are in this tasty rice drink. Lactose-free, gluten-free, no sugar added, this drink is perfect for breakfast or for quenching your thirst at any time of the day. INGREDIENTS water, *rice, *sunflower seed oil, natural vanilla, sea salt. *orga
€3.41
Ex Tax: €3.25
PROBIOS Rice Drink with Calcium 5x200ml 5+5 FREE
Rice-based drink with algae containing calcium and magnesium: This delicious rice drink is rich in calcium from seaweeds: a glass of Rice&Rice drink with vegetable calcium contributes with about 30% of the Recommended Daily Amount (RDA) of calcium! Rice&Rice with calcium does not have sugar
€10.92
Ex Tax: €10.40
PROBIOS Rice Drink with Cocoa 200ml
The tasty rice drink flavoured with cocoa of the Rice&Rice range is ideal for the little ones’ breakfast and to permit a sweet treat to adults. Sweet and thick in the right balance; lactose and gluten free, excellent to prepare cakes and desserts. INGREDIENTS water, *rice, *ca
€1.05
Ex Tax: €1.00
ASPALL CIDER VINEGAR 500ML
Aspalls Organic Cyder Vinegar is produced by a unique natural process to ensure retention of flavour and aroma, using the juice of pressed whole, organically grown apples. Free from preservatives it is bottled unpasteurised for a fuller natural flavour. deal for marinades, sauces, dressings and toth
€3.52
Ex Tax: €3.35
BIG OZ BUCKWHEAT FLAKES 500G BIO
Product Details The traditional method that Big Oz use for the flaking and rolling our cereals - we ensure nothing is added and nothing taken away - so your buckwheat flakes breakfast cereal gives you the best start for you day. Ingredients Buckwheat (100%) Nutritional Information Per 100g:
€4.73
Ex Tax: €4.50
BIO GREENLIFE Polenta 500 gr.
Health Benefits : Polenta is a low carbohydrate food rich in vitamin A and C making it a good source of the caroteinoids, lutein and zeaxanthin. The concentration reaches a level of 1,355 micrograms per 100 grams. The level of beta-carotene is 97 micrograms per 100
€2.36
Ex Tax: €2.25
BIONA MAPLE & AGAVE SYRUP 350gr
When you want to satisfy your sweet tooth, don't forget to consider using maple syrup which contains fewer calories and a higher concentration of minerals than honey. It is available throughout the year in your local supermarket. Maple syrup is one of the many wonders of the world. This viscous amb
€6.80
Ex Tax: €6.48
BIOPONT Organic Sweet Snacks Millet Balls with Cacao Flavor 60g
Millet balls cocoa flavoured 60g Extruded organic cocoa flavoured millet balls, sweetened by agave, from organic ecologically controlled farming. Extract of blue agave is a natural sweetener that is perfect alternative to sugar. The product is glutene free, and can be consumed by persons sensi
€0.95
Ex Tax: €0.90
BIOPONT Organic Sweet Snacks Millet Balls with Cinnamon Flavor 75g
Millet balls cinnamon flavoured 60g Extruded organic cinnamon flavoured millet balls, sweetened by agave, from organic ecologically controlled farming. The special flavour of cinnamon makes the product unique, particular sweet flavour of cinnamon provides to product aroma and taste.  Extract
€1.45
Ex Tax: €1.38
BOHLSENER BUCKWHEAT FLAKES 250G BIO
Health Benefits of Buckwheat Contrary to its name, this fruit seed is not in any way related to wheat. Buckwheat is a gluten free power food! It is becoming very popular for many good reasons. The Health Benefits are: 1. Source of high-quality, easily digestible proteins. This makes it an e
€2.32
Ex Tax: €2.21
BONVITA RICE CAKES WITH YOGURT AND STRABERRIES 100G
Contains: 100 gram Description: A unique combination of a light rice wafer with a delicious strawberry-yoghurt coating. Self-evidently, made with real cocoa butter Ingredients: whole rice*(50%), raw cane sugar*, cocoa butter*, whey powder*, yoghurt powder(1)* (12%), whole mi
€2.70
Ex Tax: €2.57
DS Gluten Free White Sliced Loaf 400g
Our Gluten Free and Wheat Free White Loaf is perfect for a scrumptious bacon sandwich, smothered with tomato ketchup. Suitable for people diagnosed with Coeliac Disease, those who are suffering from a gluten and wheat allergy or intolerance.   Ingredients Water, Maize Starch, Rice Flo
€3.64
Ex Tax: €3.47
GREEN FOODS BLACK RICE 500GR BIO
Health Benefits Black Rice has been linked to many health benefits and successes; and recent research suggests that there may be many more that we’re currently not aware of. Consumption of black rice has been linked to marked decreases in risk for dangerous conditions such as heart disease and ca
€3.70
Ex Tax: €3.52
GREEN FOODS BUCKWHEAT FLAKES 400G
Health Benefits of Buckwheat Contrary to its name, this fruit seed is not in any way related to wheat. Buckwheat is a gluten free power food! It is becoming very popular for many good reasons. The Health Benefits are: 1. Source of high-quality, easily digestible proteins. This makes it an e
€2.90
Ex Tax: €2.76
GREEN FOODS Millet Flakes 400 gr.
  Millet is a remarkable source of protein, making it perfect for vegetarian diets. It's also a good source of niacin, copper, and manganese. It is also considered a whole grain and as such is rich in fiber and phytonutrients. One cup of cooked millet, a
€2.16
Ex Tax: €2.06
GREEN FOODS Quinoa 300g
Health Benefits : Quinoa grain is actually more like a vegetable than a grain. Quinoa originated in South America and has been used as a diet staple for centuries. Quinoa is a close relative of spinach, kale and Swiss chard. Quinoa grain can help you lose weight in a va
€3.95
Ex Tax: €3.76
GREEN FOODS Quinoa 600g
Health Benefits : Quinoa grain is actually more like a vegetable than a grain. Quinoa originated in South America and has been used as a diet staple for centuries. Quinoa is a close relative of spinach, kale and Swiss chard. Quinoa grain can help you lose weight in a va
€7.80
Ex Tax: €7.43
GREEN FOODS QUINOA RED 300G
Health Benefits : Quinoa grain is actually more like a vegetable than a grain. Quinoa originated in South America and has been used as a diet staple for centuries. Quinoa is a close relative of spinach, kale and Swiss chard. Quinoa grain can help you lose weight in a va
€3.95
Ex Tax: €3.76
GREEN FOODS RED RICE 500GR BIO
Red rice is a type of unpolished rice that has higher nutritional value than white rice or polished rice. Cooking time is usually longer than white rice and has a nutty flavor and sweeter taste. It is rich in fiber content, Vitamin B1 & B2, iron and calcium. Owing to high nutritive content and h
€3.40
Ex Tax: €3.24
Growing Natural RAW Brown Rice Protein 459 gr
Organic Brown Rice Protein Isolate Growing Naturals is making great-tasting, good-for-you products available to all people, including this unique protein which features: Smooth Taste & Delicious Flavor Contains Rice Protein Isolate (90% protein) 24 grams Vegan Protein per servi
€30.00
Ex Tax: €28.57
Growing Natural RAW Yellow Pea Protein 456 gr
Gold Standard Raw Yellow Pea Protein Powder The first raw USA and Canadian grown yellow peas, are synergistically combined with Growing Natural’s patented water extraction process. This delicious, light colored Yellow Raw Pea Protein is packed with powerful essential amino acids. Our Benefits
€23.90
Ex Tax: €22.76
KALLO BELGIAN DARK CHOCOLATE RICE CAKES THINS 90G BIO
Belgian Dark Chocolate Organic rice cake thins There was a chocolate owl, Who only came out at night. He was the shyest bird in the forest, He was never spotted in flight. “Why are you always in hiding?” Said the woodpecker, tapping a beat. “Because I’m made of delicious dark ch
€2.70
Ex Tax: €2.57
KALLO BELGIAN MILK CHOCOLATE RICE CAKES THINS 90G BIO
Belgian Milk Chocolate Organic rice cake thins The squirrel who liked eating chocolate, Had such a wonderful life. “Why donʼt you just stick to acorns?” He heard from the park rangerʼs wife. “Because sometimes I fancy a treat,” Said the squirrel while sipping his tea. “And itʼs
€2.70
Ex Tax: €2.57
KING SOBA 100% BUCKWHEAT NOODLES 250G
Wheat and gluten free and made from 100% buckwheat - a plant with a high protein and fibre content and high levels of minerals such as magnesium. Suitable for wheat free diets as it is not a type of wheat but a seed of a broad leaf plant related to the rhubarb family. Buckwheat is also a low glycemi
€2.95
Ex Tax: €2.81
KOKO Coconut Milk 1lt
Nutrition & Diets Koko Dairy Free is a versatile and palatable dairy free alternative to milk and would be suitable if you need a dairy free diet for cow’s milk protein intolerance or lactose intolerance. Because Koko Dairy Free is free from soya it is also useful where there is soya intolera
€1.75
Ex Tax: €1.67
KOKO Coconut Milk Chocolate + Calcium 250ml
Nutrition & Diets Koko Dairy Free is a versatile and palatable dairy free alternative to milk and would be suitable if you need a dairy free diet for cow’s milk protein intolerance or lactose intolerance. Because Koko Dairy Free is free from soya it is also useful where there is soya intolera
€1.00
Ex Tax: €0.95
KOKO Coconut Milk Strawberry + Calcium 250ml
Nutrition & Diets Koko Dairy Free is a versatile and palatable dairy free alternative to milk and would be suitable if you need a dairy free diet for cow’s milk protein intolerance or lactose intolerance. Because Koko Dairy Free is free from soya it is also useful where there is soya intolera
€1.00
Ex Tax: €0.95
KOKO Coconut Milk Unsweetened 1lt
Koko Dairy Free Unsweetened + Calcium (Long Life milk alternative) - with Vitamins D2 & B12 Ingredients: Filtered water, Coconut milk (7%), Calcium Phosphate, Emulsifier (Sucrose ester of fatty acids), Sea Salt, Natural Flavouring, Vitamins B12 and D2, Stabiliser (Gellan Gum), Colour (Ca
€1.75
Ex Tax: €1.67
KOKO Coconut Milk with Calcium 250ml
Nutrition & Diets Koko Dairy Free is a versatile and palatable dairy free alternative to milk and would be suitable if you need a dairy free diet for cow’s milk protein intolerance or lactose intolerance. Because Koko Dairy Free is free from soya it is also useful where there is soya intolera
€1.00
Ex Tax: €0.95
NATURAL WHEY PROTEIN CHOCOLATE FLAVOR 908gr (HORMONES, GLUTEN FREE)
Easily Dissolvable Whey Protein Formula Free from rBST GLUTEN FREE No Artificial Sweeteners or Additives 4.0 grams BCAAs Per Serving Reduced Fat & Lactose Content Jarrow Formulas®  Whey Protein  is a protein concentrate of whey, from cows  not treated with  
€50.00
Ex Tax: €47.62
NATURAL WHEY PROTEIN VANILLA FLAVOR 908gr (HORMONES, GLUTEN FREE)
Easily Dissolvable Whey Protein Formula Free from rBST GLUTEN FREE No Artificial Sweeteners or Additives 4.0 grams BCAAs Per Serving Reduced Fat & Lactose Content Jarrow Formulas®  Whey Protein  is a protein concentrate of whey, from cows  not treated with  
€50.00
Ex Tax: €47.62
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